Week 3
Less Sleep May Trigger More
Snacking, Calories
March 12, 2013 | By
Health Editor
Original Manuscript
MONDAY, March 11 (Health Day News) — Too
little sleep with unlimited food availability leads to too much eating and
weight gain, according to a small new study.
“I don’t think extra sleep by itself is
going to lead to weight loss,” Kenneth Wright, director of the Sleep and
Chronobiology Laboratory at the University of Colorado, Boulder, said in a
university news release.
“Problems with weight gain and obesity are
much more complex than that. But I think it could help.”
Wright and colleagues monitored 16 young,
lean, healthy male and female adults who lived for about two weeks at the
University of Colorado Hospital, which has a sleep suite. For the first three
days, all the participants had the opportunity to sleep nine hours a night and
were given meals that contained only enough calories to maintain their weight.
For the next five-day period, the
participants were split into two groups. One group’s sleep was limited to five
hours a night, while the other group could sleep for nine hours. Both groups
were offered larger meals and had access to healthy and unhealthy snacks
throughout the day. After those five days, the groups switched.
On average, participants whose sleep was
limited to five hours burned 5 percent more energy than those who could sleep
for nine hours, but they consumed 6 percent more calories.
Participants who got less sleep also
tended to eat smaller breakfasts but binged on after-dinner snacks. The total
number of calories they consumed in evening snacks was larger than the calories
in any single meal, according to the study, which is scheduled for March
publication in the journal Proceedings
of the National Academy of Sciences.
That finding adds to growing evidence
that overeating at night may contribute to weight gain, the researchers said.
Men and women responded differently to
having as much food as they wanted, the study found. Men gained some weight
even with sufficient sleep, while women maintained their weight. Both men and
women gained weight when their sleep was limited to five hours.
“If we can incorporate healthy sleep into
weight-loss and weight-maintenance programs, our findings suggest that it may
assist people to obtain a healthier weight,” Wright said.
Less Sleep May Trigger More
Snacking, Calories
March 12, 2013 | By
Health Editor
Reading skill
Nowadays, most
people have to spend their live as fast lead to having less time to take care
of them. Moreover, they have to work harder to get much money. Workers always
spend their time for working, so they rarely have enough time to relax, go
shopping, exercise at fitness, etc. Some workers work hard all days and nights.
Our bodies like battery. If you work hard every day, your battery will be low
and being used up. You have to charge your battery being full all the time for
running your live. Sleep well is important factor for relaxing your life in new
day. In this section, I prefer to talk
about effects of less sleeping.
Some people always less sleep leads to
eating more and increasing calories. Wright and colleagues checked 16 healthy
male and female adults who lived for two weeks at the University of Colorado
Hospital. For the first three days, everyone had the opportunity to sleep nine
hours per night and was given meals that contained only enough calories to
maintain their weight. Nine days later, everyone is divided into two groups.
One group sleeps five hours per night, while another group could sleep for nine
hours. Both groups were offered larger meals and had access to healthy and
unhealthy snacks throughout the day. After those five days, the groups
switched
On average, people who sleep five hours
burned more energy 5 percent than who sleep for nine hours, but they consumed more
calories 6 percent. According to the study, researcher said there is finding that
eating too much at night may lead to weight gain. Both men and women can eat as
much as they want. Men may gain some weight even sufficient sleep, while women
maintained their weight. Both men and women gained weight when they are limited
to sleep five hours. If we can incorporate healthy sleep into weight-loss
program, researchers suggest that it may help people to maintain their healthy
weight.
Conclusion, sleep enough can maintain
your energy as usual. Many people may overlook health. Health also is important
thing for your life. In daily routine, someone has to wake up in early morning,
have less time to eat breakfast, go to school, office or the others. places.
During a day, they have to spend their live from a day until a night without
stopping. People who work until midnight and less sleep will eat much than
people who sleep enough an average 9 hours a night. In my opinion, I think sleep
enough for a day leads to saving your health as long as you can.
Less Sleep May Trigger More Snacking, Calories
March 12, 2013 | By Health Editor
Vocabularies
Vocabularies
|
Pronunciation
|
Meaning
|
Availability (n)
|
/əˌveɪləˈbɪlət̮i/
|
การประมาณค่า
The quality of being
available
Ex: Economic development
was impressive, with the widespread availability of health and education
facilities.
|
Release (n)
|
/rɪˈlis/
|
การยกเว้น
the act
of making something available to the public
Ex: The
new software is planned for release in April.
|
Obesity (n)
|
/oʊˈbis/
|
ความอ้วน
very fat,
in a way that is not healthy
Ex: Obesity
can increase the risk of heart disease.
|
Participant (n)
|
/pɑrˈtɪsəpənt/
|
ผู้มีส่วนร่วม
a person
who is taking part in an activity or event
Ex: He has
been an active participant in the discussion.
|
Sufficient (adj.)
|
/səˈfɪʃnt/
|
เพียงพอ
enough for
a particular purpose; as much as you need
Ex: One
dose should be sufficient.
|
Reference:
Health Editor. “Less Sleep May Trigger More
Snacking, Calories.”
Assess information from: http://news.health.com/2013/03/12/
Full-pantry-Too-little-sleep-is-recipe-for-weight-gain/
(On June 17, 2013).
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