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Week 2


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Dragon fruit from cactus named `hot new super food for 2013`
 Deepan Chawla  




     Eating food every five categories are necessary. There are proteins, carbohydrates, fats, vitamins and minerals. In this section, we refer to a fruit that are full of high vitamin. London, on January 17; are given if you're bored blueberries and have to spent cash on goji berries. The Pitaya is the super fruit for consumers for good health-giving, including regulating blood sugar levels in diabetes as well as providing anti-oxidants.
     Although this fruit are grown in South America, it is now grown in Thailand, Sri Lanka, Bangladesh and the Philippines. There are many benefits for a person who loves health. In addition, there also are rich in vitamin C, fiber and calcium. The Pitaya or dragon fruit are known like super fruits such as acai berries. The pink fruit is full of black small seeds and its taste like a kiwi fruit and a pear. Including mega-dose of vitamin C, dragon fruit helps to reduce lower cholesterol and boost antioxidants of skin. The black seeds are a great source of healthy Omega-3 fat, magnesium and calcium that body want.
Pitaya also helps regulate sugar levels in blood.
     Briefly, a dragon fruit is beneficial fruit for people who love health According to this essay, we get new information about benefit of a kind of fruit named “Dragon fruit” There are rich vitamin C, fiber, calcium and etc. that people want to fatten parts of our bodies. In addition, we can save our money in pocket because we can eat a fruit that grown in Thailand is lower price than kiwi fruit. The most important benefit of it: to protect us far from diabetes.


Original Manuscript


Dragon fruit from cactus named `hot new super food for 2013`
 Deepan Chawla  




       London, January 17 : If you're bored of blueberries and have had enough of splashing the cash on goji berries, the pitaya could be the super fruit for you for it has been hailed as having remarkable health-giving properties, including the ability to regulate blood sugar levels in diabetes as well as providing a dose of anti-oxidants.
While it might look innocuous, the pitaya is harvested from a South American cactus and has the spines to prove it, the Daily Mail reported.
       Although the fruit originates in South America, it is now grown in Thailand, Sri Lanka, Bangladesh and the Philippines, where it's loved for its many health benefits.
      Said to be rich in vitamin C, fiber and calcium, the pitaya - or dragon fruit as it's also known - gives you a bigger bang for your buck than similar super fruits such as acai berries.
    Already available in Waitrose and Tesco, the bright pink fruit is full of edible black seeds and boasts flesh that tastes like a cross between a kiwi fruit and a pear.
     Along with a mega-dose of vitamin C, pitaya is also thought to help lower cholesterol and is packed with skin-boosting antioxidants.
The tiny black seeds are a great source of healthy Omega-3 fat and there''s plenty of magnesium and calcium in the flesh.
Pitaya is even believed to help regulate blood sugar levels. (ANI)





Dragon fruit from cactus named `hot new super food for 2013`
 Deepan Chawla  

Vocabularies
Pronunciation
Meaning
Innocuous (adj.)
/ɪˈnɑkyuəs/
  ไม่มีพิษ
 not harmful or dangerous
  Ex: It seemed a perfectly innocuous remark.
Harvested (adj.)
/ˈhɑrvəst/
   เก็บเกี่ยว
   to collect cells or tissue from someone's body for use in medical experiments or operations
   Ex: She had her eggs harvested and frozen for her own future use.
Originate (v)
/əˈrɪdʒəˌneɪt/
   ถือกำเนิด
   to happen or appear for the first time in a particular place or situation
   Ex: The disease is thought to have originated in the tropics.
  
Edible (adj.)
/ˈɛdəbl/
 ไม่มีพิษ
fit or suitable to be eaten; not poisonous
  Ex: The food at the hotel was barely edible.

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